Weigh In record (no journal entry) for 19 June 2011
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194.4 lb
Lost so far: 19.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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2879 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 26 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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markchewie's weight history
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