Weigh In record (no journal entry) for 04 November 2014
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240.3 lb
Lost so far: 12.1 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2618 kcal
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Fat: 74.46g | Prot: 151.34g | Carb: 321.61g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Weight Watchers Quiche Lorraine. Dinner: Frylight Extra Virgin Olive Oil Spray, Tomatoes, Garlic, Red Hot Chilli Peppers, Morrisons Pasta Shells, Prawns. Snacks/Other: Vanilla Extract, Baking Powder (Sodium Aluminum Sulfate, Double Acting), White Flour, Canderel Sweetener, Egg, Bananas, Ambrosia Low Fat Custard Pot. more...
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losing 4.0 lb a week
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