wbafc's Journal, 19 June 2011

167.0 lb Lost so far: 8.0 lb.    Still to go: 167.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 46.42g | Prot: 41.13g | Carb: 368.38g.   Breakfast: Dairylea Dunkers Bread Sticks, Magnum, Apples, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Apples, Freshly Brewed Tea with Milk and Sugar. Dinner: Bananas, Freshly Brewed Tea with Milk and Sugar, sweet & sour. Snacks/Other: Calippo Orange. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...