Weigh In record (no journal entry) for 04 November 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2103 kcal
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Fat: 83.66g | Prot: 56.73g | Carb: 286.00g.
Breakfast: Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, 100% White Grape Juice, Strawberry Jelly, Original English Muffins, Cheese. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Chocolate Frosty (Small). Dinner: Apples, Metamucil Apple Crisp Fiber Wafers, Banquet Beef Pot Pie. Snacks/Other: Chocolate Chip Cookie, Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2138 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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