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Going to be starting with this. It's also covered as a nutrition plan (basically) in DDP Yoga, which is what I am planning on using for physical activity.
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320.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2014:
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310 kcal
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Fat: 3.50g | Prot: 14.00g | Carb: 45.15g.
Lunch: Baken Potato W/ Steak Chili. more...
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AWM-AllynJacobs's weight history
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