Weigh In record (no journal entry) for 13 November 2022
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178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1116 kcal
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Fat: 54.83g | Prot: 41.63g | Carb: 112.62g.
Breakfast: Kirkland Signature Cherry Filled Danish. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fat Boy Ice Cream Sandwich, Fresh & Easy Shrimp Salad. more...
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steady weight
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