ray foster's Journal, 04 November 2014

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Weigh In record (no journal entry) for 04 November 2014

249.4 lb Lost so far: 1.0 lb. Still to go: 82.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:

242 kcal

Fat: 3.32g | Prot: 5.93g | Carb: 50.06g. Breakfast: Red Delicious Apples, Dark Brown Sugar, 100% Whole Grain Oatmeal, Water, Coffee (Brewed From Grounds). more...

3071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ray foster's Journal, 04 November 2014

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