Weigh In record (no journal entry) for 13 November 2022
|
190.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2022:
|
2090 kcal
|
Fat: 89.71g | Prot: 134.08g | Carb: 198.56g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Horizon Organic Whole Milk with DHA Omega-3, Applegate Farms Chicken & Maple Breakfast Sausage, Eggland's Best Large Grade A Eggs. Dinner: Baked eggplant, Birds Eye Mashed Cauliflower, Birds Eye 100% Vegetable Pasta Rotini Alfredo . Snacks/Other: Sargento Light Mozzarella String Cheese, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|