Weigh In record (no journal entry) for 19 August 2009
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1498 kcal
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Fat: 53.54g | Prot: 63.11g | Carb: 194.94g.
Breakfast: Morning Spark Energy Drink Mix (Orange), opti-meal strawberry shake, Bananas. Lunch: Apple, Morning Spark Energy Drink Mix (Orange), Opti-Meal Strawberry Shake, Bananas. Dinner: Cheeseburger with Mayonnaise or Salad Dressing, Tomato, on Bun. Snacks/Other: Turtle Brownie w/Vanilla Icing, Morning Spark Energy Drink Mix (Orange). more...
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2557 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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