Weigh In record (no journal entry) for 18 June 2011
|
184.0 lb
Lost so far: 38.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
1087 kcal
|
Fat: 60.85g | Prot: 99.86g | Carb: 32.84g.
Breakfast: Advantage Mocha Latte Shake. Lunch: naturally fresh ranch dressing, parm cheese, Hearts of Romaine, chicken breast. Dinner: Real Bacon Bits, parm cheese, naturally fresh ranch dressing, cucumber, fresh express, broccoli, onion, tilapia, shrimp. Snacks/Other: atkins bars. more...
|
|
2441 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 5 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamabird's weight history
|