Weigh In record (no journal entry) for 17 June 2011
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184.0 lb
Lost so far: 38.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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927 kcal
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Fat: 65.91g | Prot: 66.32g | Carb: 16.76g.
Breakfast: broccoli, cheese, butter, Real Bacon Bits, Egg, Advantage Mocha Latte Shake. Lunch: chicken breast, naturally fresh ranch dressing, Hearts of Romaine, parm cheese, Tomatoes. more...
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2413 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mamabird's weight history
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