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dpodrazik
Journal
18 Jun 11
dpodrazik's Journal, 18 June 2011
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Weigh In record (no journal entry) for 18 June 2011
183.2 lb
Lost so far:
4.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
1119 kcal
Fat: 27.45g | Prot: 42.72g | Carb: 181.10g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter.
Lunch:
Baked Apple Crisp Cereal Bars.
Dinner:
Spanish Rice, Blackened Fish Taco.
Snacks/Other:
Dr. Pepper.
more...
2373 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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