Weigh In record (no journal entry) for 13 November 2022
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164.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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3106 kcal
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Fat: 140.62g | Prot: 148.34g | Carb: 299.32g.
Breakfast: Aldi Pain Au Chocolat , Tesco Shortbread Biscuits, Sun-Pat Smooth Peanut Butter, Warburtons Toastie, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Skimmed Milk, Tablet, Tea (Brewed), Tesco Sliced Mixed Peppers, Cathedral City Mature Lighter Cheese, Tesco Lean Beef Steak Mince 5% Fat, Dolmio Tomato Sauce For Lasagne, Tesco Plain Flour, Tesco Lasagne Sheets, Tesco Skimmed Milk, Lurpak Spreadable Lighter (10g), Onions (Chopped, Frozen). Dinner: Tablet, Alta Rica, Skimmed Milk, Sainsbury's Fried Bread, Fried Egg , Oakpark Chicken Rashers, Tesco Unsmoked Back Bacon Rashers, Aldi Potato Waffle, Tesco Baked Beans. Snacks/Other: Fulfil Chocolate Caramel Flavour Vitamin & Protein Bar, Skimmed Milk, Tablet, Tea (Brewed), Milka Milk Chocolate, Cadbury Puds, Tesco Single Cream, Waitrose Lemon Drizzle Cake. more...
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gaining 0.6 lb a week
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