Weigh In record (no journal entry) for 18 June 2011
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248.3 lb
Lost so far: 7.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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657 kcal
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Fat: 11.58g | Prot: 44.10g | Carb: 97.98g.
Breakfast: protein drink. Lunch: watermelon, fiber drinks. Dinner: Chicken Fettuccini, Lettuce Salad with Assorted Vegetables, salad dressing. Snacks/Other: fiber drink, Pria 110 Nutrition Bar - Mint Chocolate. more...
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3443 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 4.2 lb a week
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