Weigh In record (no journal entry) for 13 November 2022
|
137.8 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2022:
|
1178 kcal
|
Fat: 68.14g | Prot: 77.19g | Carb: 76.81g.
Breakfast: Milbona Light Cottage Cheese. Lunch: Vinaigrette Dressing, Egg, Olive Oil , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Butter , Knorr Vegetable Stock Cube, Milbona Edam Cheese Slice, Mushrooms . Snacks/Other: Waitrose Love Life Sunflower Seeds, Pepper, Pink Lady Apples, Celery , Rocket, Milbona Light Cottage Cheese. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanferno's weight history
|