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Back on the BP med and water is shed. Plus I are less yesterday. Feel better also.
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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2014 kcal
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Fat: 91.32g | Prot: 87.58g | Carb: 219.85g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Rosarita Refried Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Ortega Tostada Shells. Lunch: Peach Pie , Brownie, Corn, Mashed Potato, Turkey Breast Meat . more...
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losing 28.0 lb a week
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