Weigh In record (no journal entry) for 13 November 2022
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1494 kcal
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Fat: 76.89g | Prot: 86.22g | Carb: 22.42g.
Breakfast: Clover Full Cream Fresh Milk, Coffee, Soft Boiled Egg. Lunch: Clover Full Cream Fresh Milk, Coffee, Cheddar Cheese . Dinner: Merlot Wine , Tea with Milk, Chicken Back Meat and Skin (Roasted, Cooked) . Snacks/Other: Merlot Wine , Cheddar Cheese . more...
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gaining 0.1 lb a week
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