Weigh In record (no journal entry) for 13 November 2022
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110.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1602 kcal
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Fat: 31.68g | Prot: 97.94g | Carb: 229.84g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Esselunga Broccoli, Conad Filetto di Salmone al Naturale, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Pavesi Pavesini, Uva Bianca. more...
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gaining 2.3 lb a week
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