Weigh In record (no journal entry) for 19 August 2009
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260.4 lb
Lost so far: 9.6 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2009:
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1592 kcal
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Fat: 96.88g | Prot: 104.71g | Carb: 79.76g.
Breakfast: Premium Protein Powder - Chocolate, Milk (Nonfat). Lunch: diet coke, vinagrette, cobb salad. Dinner: Sweet Poppy Seed Dressing, Spinach & Mushroom Salad without Dressing. Snacks/Other: Diet Coke, Sugarless Gum with Xylitol, Diet Coke. more...
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4287 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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