Weigh In record (no journal entry) for 04 November 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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918 kcal
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Fat: 16.66g | Prot: 41.93g | Carb: 160.78g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Baby Spinach, Bananas , Fage Total 0% Greek Yogurt, Strawberries . Lunch: Strawberries , Baby Spinach, Bananas . Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips. more...
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2326 kcal
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Activities & Exercise:
Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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