Weigh In record (no journal entry) for 18 June 2011
|
194.2 lb
Lost so far: 9.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2011:
|
208 kcal
|
Fat: 6.20g | Prot: 28.15g | Carb: 9.97g.
Lunch: Cucumber (with Peel) . Dinner: Strawberries, Iceberg Lettuce (Includes Crisphead Types) , Beef Steak (Lean Only Eaten). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ajwilson8's weight history
|