Weigh In record (no journal entry) for 18 June 2011
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149.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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616 kcal
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Fat: 16.77g | Prot: 38.55g | Carb: 87.95g.
Breakfast: Poached Egg , Cream Of Wheat, 100% Lactose Free Reduced Fat Milk. Dinner: Medium Picante Sauce, Melba Toast, Cold Brew Tea Bags (Pitcher Size), Sweet 'N Low, Ground Beef (95% Lean / 5% Fat) , Onions , Cooked Mushrooms (Fat Not Added in Cooking), Cos or Romaine Lettuce . Snacks/Other: Golden Delicious Apples, Grapes, Cantaloupe Melons . more...
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losing 4.2 lb a week
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