michelewith1l's Journal, 04 November 2014

223.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 12.38g | Prot: 55.96g | Carb: 62.41g.   Breakfast: Coffee. Lunch: Mushrooms, Trader Joe's Premium Black Angus Steak Tips. Dinner: Cooked Mature Onions (from Frozen, Fat Not Added in Cooking), Publix Red Bell Pepper, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...

2607 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...