Weigh In record (no journal entry) for 04 November 2014
|
170.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
865 kcal
|
Fat: 47.86g | Prot: 93.50g | Carb: 14.90g.
Breakfast: Pepper or Hot Sauce, Wegmans Shredded Sharp Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Green Peppers, Egg White. Lunch: Cottage Cheese. Dinner: Mozzarella Cheese (Part Skim Milk), 365 Organic Marinara Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Celery, Sargento Deli Style Sliced Natural Cheddar Cheese, Hormel Pizza Toppings Pepperoni. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sissynini13's weight history
|