Weigh In record (no journal entry) for 04 November 2014
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134.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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778 kcal
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Fat: 24.54g | Prot: 58.93g | Carb: 82.15g.
Breakfast: Café, Gold Sucralose, Nestlé Nesfit Aveia e Mel. Lunch: Ovo de Codorna, Rúcula, Alface, Coxa de Frango (Pele Não Consumida). Dinner: Quatá Queijo Minas Frescal Light, Seara Presunto Magro, Pão Integral, Café, Gold Sucralose, Elegê Requeijão Cremoso Light. Snacks/Other: Elegê Leite Desnatado, Banana, Kobber Granola de Cereais Tradicional, Mamão. more...
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1940 kcal
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Activities & Exercise:
Resting - 6 hours and 54 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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