Weigh In record (no journal entry) for 12 November 2022
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188.6 lb
Lost so far: 17.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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869 kcal
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Fat: 15.57g | Prot: 56.91g | Carb: 139.11g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Ginger tea, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 16.8 lb a week
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 Comments
Great! Hope you're enjoying your weekend!:)
12 Nov 22 by member: NAVYWIFESKI
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12 Nov 22 by member: Daughter of the_King
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12 Nov 22 by member: ginome
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Thabk you all for the support. Inflammation back today. Hope tomorrow it goes back down. Had exa wonderful day!
13 Nov 22 by member: oceanladyjulia
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