Weigh In record (no journal entry) for 18 June 2011
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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751 kcal
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Fat: 16.75g | Prot: 66.56g | Carb: 87.86g.
Breakfast: Light Mozzarella String Cheese. Lunch: Vanilla Whey Protein Powder, Frozen Strawberries, Bananas . Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Granulated Splenda, Whole Milk, Coffee (Espresso Brewed). more...
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steady weight
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