Weigh In record (no journal entry) for 12 November 2022
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130.7 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1347 kcal
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Fat: 52.91g | Prot: 115.35g | Carb: 95.42g.
Lunch: Myprotein Impact Whey Isolate - Unflavored. Dinner: German Chocolate Cake with Icing and Filling, Sargento Natural Baby Swiss Cheese, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, GFS Deli Turkey Breast, Kroger Soft Hoagie Rolls. more...
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gaining 0.7 lb a week
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