Weigh In record (no journal entry) for 11 November 2022
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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2520 kcal
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Fat: 74.16g | Prot: 198.33g | Carb: 261.70g.
Breakfast: 双皮奶, 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 猪油, 猪皮, 黑米, 猪里脊肉（全块，只有瘦肉）, 梅花肉. more...
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losing 7.7 lb a week
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