Weigh In record (no journal entry) for 12 November 2022
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218.9 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2005 kcal
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Fat: 37.39g | Prot: 46.65g | Carb: 207.85g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille, Krombacher Fassbrause Cola & Orange. Snacks/Other: EasiYo Smothie - Vanille, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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