Weigh In record (no journal entry) for 12 November 2022
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190.9 lb
Lost so far: 11.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1982 kcal
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Fat: 82.56g | Prot: 127.44g | Carb: 202.73g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Chunk Light Tuna in Water (Pouch), Water. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Sweet Potatoes , Great Value Organic Butternut Squash, Parsnips , Uncle Ben's Basmati Rice, Sam's Choice Premium Atlantic Salmon. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Vanilla Frozen Yogurts (Soft Serve) , Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. more...
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gaining 1.4 lb a week
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