Weigh In record (no journal entry) for 12 November 2022
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178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1481 kcal
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Fat: 64.99g | Prot: 81.97g | Carb: 142.00g.
Breakfast: Kirkland Signature Cherry Filled Danish. Lunch: Kirkland Signature Chicken Noodle Soup. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Emeril's Dijon Vinaigrette, Calavo Avocado. more...
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gaining 7.0 lb a week
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