Weigh In record (no journal entry) for 12 November 2022
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166.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1731 kcal
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Fat: 69.05g | Prot: 45.90g | Carb: 247.28g.
Breakfast: Friendly Farm Organic Almond Milk, 88 Acres Chocolate & Sea Salt, Bananas. Lunch: Kathleen's 3 Bean Chili, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Atlanta Bread Company Kettle Chips, Newman's Own Olive Oil & Vinegar Dressing, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Live G Free Sweet Chili Brown Rice Crisps, Safeway Baby Carrots , Kite Hill Vanilla Yogurt, Kirkland Signature Almonds, Gala Apples. more...
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gaining 7.0 lb a week
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