Weigh In record (no journal entry) for 12 November 2022
|
213.8 lb
Lost so far: 22.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2022:
|
1228 kcal
|
Fat: 56.41g | Prot: 74.43g | Carb: 101.74g.
Lunch: Torresminas Torresmo, Arroz Branco (Cozido), Feijoada. Dinner: Subway Tomate, Alface, Quero Ketchup Tradicional, Panco Pão Premium, Bacon, Frimesa Queijo Mussarela, Ovo Mexido. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luani Batista's weight history
|