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Way up. Sigh.
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1762 kcal
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Fat: 96.08g | Prot: 73.49g | Carb: 160.22g.
Breakfast: Bacon, Athenos Natural Crumbled Feta Cheese, Nut Pods Coffee Creamer, Fresh Pork Sausage, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Vegetables, Great Value Whole Milk, Philadelphia Original Cream Cheese, Healthy Life 5 Seed Keto. Lunch: Chocolate Cake (with Chocolate Frosting) , Whole Milk. Dinner: Campbell's Cream of Mushroom Soup, Ground Beef (80% Lean / 20% Fat), Egg Noodles (Enriched, Cooked), Mushrooms . more...
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gaining 8.4 lb a week
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