Weigh In record (no journal entry) for 12 November 2022
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1002 kcal
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Fat: 60.38g | Prot: 44.57g | Carb: 69.11g.
Breakfast: Metzger Kassler, Filinchen Original, Lidl Weichkäse, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Buletten, Bratkartoffeln. Dinner: Mühlenhof Wiener Würstchen, Kartoffelsalat nach Deutscher Art, Gekochtes Ei. Snacks/Other: Penny Markt Sandwich Classic, Kaffee. more...
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1826 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 4 minutes, Resting - 5 hours and 6 minutes. more...
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gaining 0.8 lb a week
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