wally.watson's Journal, 04 November 2014

207.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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3239 kcal

Fat: 101.94g | Prot: 101.69g | Carb: 489.01g.   Breakfast: Sainsbury's Be Good to Yourself Bread & Butter Pudding, Coffee with Milk and Sugar, Oak Lane Blackcurrant Conserve, Asda Fat Free Greek Yoghurt. Lunch: Greggs Tuna Crunch Baguette, Tea with Milk and Sugar, Banana, Crisps, McVitie's Gold Bar, Harvest Morn Strawberry Fruit Bar, Tea with Milk and Sugar. Dinner: Heinz Baked Beans, Cadbury Dairy Milk, Aldi Pork Sausages, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Kit Kat Kit Kat, Haribo Starmix, Plums, Tesco Value Rich Tea Biscuits (7.8g). more...

5334 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 1 hour, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Sleeping - 6 hours and 30 minutes. more...