Weigh In record (no journal entry) for 04 November 2014
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198.0 lb
Lost so far: 12.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2078 kcal
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Fat: 65.38g | Prot: 223.58g | Carb: 152.89g.
Lunch: Optimum Nutrition Lean Whey, Cherry Tomatoes, Coconut Oil, Extra Virgin Olive Oil, Linwoods Milled Organic Flaxseed, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Bistro Style Salad, Broccoli , Infinity Foods Organic Camargue Red Rice, Morrisons Basmati Rice, Tuna. more...
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losing 7.7 lb a week
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desoizal's weight history
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