Weigh In record (no journal entry) for 18 June 2011
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1349 kcal
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Fat: 28.29g | Prot: 123.93g | Carb: 143.33g.
Breakfast: White Turkey (Deli Cut Rotisserie) , Egg White , Red Tomatoes , Watermelon , 100% Whole Grain Oatmeal. Lunch: Honeydew Melons, Chicken Breast. Dinner: Sweet Chilli Sauce, Pineapple , Peanut Sauce, Shrimp Spring Roll. Snacks/Other: caramel, salted caramel frozen yogurt, Glutamine, Triple Whey Protein. more...
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1881 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 3 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 8 minutes. more...
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steady weight
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