|
Globbo-O is winning so, far. The food log is an eye opener.I didn't realize the amount of calories/fat I consume each day. For years I have tracked my intake but I think cheating reality with the cal. fat consumtion daily. This is how I've put on 30 lbs. I'm sure it contributes to my OA and HBP too. I start back on a regular YOGA, DIET and Cardio regime next week. I can't wait until my weight in next Sat. BUH-bye Globbo-O!
|
162.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2011:
|
938 kcal
|
Fat: 31.43g | Prot: 26.95g | Carb: 93.53g.
Lunch: white wine, tortilla chips, cheeseburger. Dinner: triscuit. Snacks/Other: gin & tonic, air popped corn. more...
|
gaining 2.6 lb a week
|