Weigh In record (no journal entry) for 18 June 2011
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275.6 lb
Lost so far: 4.4 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2303 kcal
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Fat: 58.58g | Prot: 77.88g | Carb: 332.93g.
Breakfast: Asian Supreme Complete Salad Kit, Sugar, Strawberries, Original Soy Milk, Frosted Shredded Wheat Cereal. Lunch: Mushrooms, Ground Beef, Beef Flavor Rice-A-Roni. Dinner: Natural Buttery Spread made with Olive Oil, Spaghetti Winter Squash, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Honey Roasted Sunflower Seeds, Light Raspberry & Walnut Dressing, Organic Mixed Baby Greens Salad, Milk Duds. more...
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3391 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 2 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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