murpet's Journal, 03 November 2014

157.7 lb Lost so far: 1.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 64.09g | Prot: 42.25g | Carb: 108.51g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil. Lunch: Thick Sliced Bologna, Cool Ranch Tortilla Chips, Egg Bread, Yellow Mustard, Salsa. Dinner: French Fries (Regular), Chicken Fingers. more...

2741 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 6 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...