Weigh In record (no journal entry) for 11 November 2022
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211.4 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1670 kcal
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Fat: 85.20g | Prot: 40.66g | Carb: 195.22g.
Breakfast: Coconut Macaroons . Lunch: Grilled Cheese Sandwich. Dinner: Wasil Ensalada de Verduras, Chow Mein Chinese Noodles , Cuisine & Co Merluza Milanesa Apanada. Snacks/Other: Nestlé Kitkat, Jumbo Rejilla Manjar, Lay's Papas Fritas. more...
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losing 1.5 lb a week
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