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I've stayed the same for the last 3 weeks. Trying to get my brain to realize that's a good thing because I don't need to go any lower .
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84.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1109 kcal
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Fat: 45.00g | Prot: 42.05g | Carb: 145.16g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Stouffer's Signature Classics Creamed Chipped Beef, Sunbeam Old Fashioned Bread. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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steady weight
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