Weigh In record (no journal entry) for 03 November 2014
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226.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1790 kcal
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Fat: 41.72g | Prot: 83.29g | Carb: 263.22g.
Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mięso z Piersi Kurczak, Mlekovita Ser Ementaler, Bluedino Ser Topiony do Smarowania z Szynką, Pieczywo z Mieszanymi Ziarnami. Lunch: REWE Passierte Tomaten, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Makaron, Mlekovita Ser Ementaler. Dinner: Crocodille - Csirke Bacon. Snacks/Other: Cappy Sok Pomarańczowy, Imbir, Cytryna, Cukier, Zielona Herbata. more...
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3092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours, Desk Work - 9 hours. more...
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steady weight
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