|
Still gaining weight today. I think it might be muscle, though.
|
205.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
2023 kcal
|
Fat: 99.37g | Prot: 116.15g | Carb: 175.47g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Reduced Fat Mexican Style Shredded Cheese, Salsa, Onions, Chicken Breast, Cooking Creme - Santa Fe Blend, Soft Taco Low Carb Tortillas. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Garden Fresh Coleslaw, Green Beans, Catfish. Snacks/Other: Honey, Peanut Butter, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite. more...
|
|
3710 kcal
|
Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Shopping - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
|
gaining 2.8 lb a week
|