botme's Journal, 03 November 2014

Weigh In record (no journal entry) for 03 November 2014

134.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

136 kcal

Fat: 9.42g | Prot: 9.91g | Carb: 2.24g. Breakfast: Egg Omelet or Scrambled Egg with Beef. more...

1704 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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botme's weight history