Weigh In record (no journal entry) for 11 November 2022
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190.7 lb
Lost so far: 11.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1891 kcal
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Fat: 80.01g | Prot: 116.75g | Carb: 188.35g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Moby Dick Rice, Moby Dick Cucumber Yogurt (Must-O-Kehyar), Moby Dick Naan Bread, Moby Dick Chicken Kabob, Water. Dinner: Tortellini with squash. Snacks/Other: Oreo Oreo Thins, Two Good Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 0.7 lb a week
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