Weigh In record (no journal entry) for 11 November 2022
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1703 kcal
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Fat: 75.48g | Prot: 35.21g | Carb: 237.27g.
Breakfast: Bananas , 88 Acres Chocolate & Sea Salt. Lunch: Blueberries , Silk Vanilla Almond Milk Yogurt , Baked Winter Type Squash (Fat and Sugar Added in Cooking). Dinner: Smart Balance Original Buttery Spread, Schar Gluten Free Multigrain Bread, Specialty's Vegan Chili (Regular). Snacks/Other: Moser Roth Dark Orange Almond, Live G Free Sweet Chili Brown Rice Crisps, Great Value Natural Walnut Halves & Pieces, Pears . more...
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gaining 4.2 lb a week
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