Weigh In record (no journal entry) for 03 November 2014
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209.2 lb
Lost so far: 24.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1255 kcal
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Fat: 41.87g | Prot: 113.34g | Carb: 85.29g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), New Whey Liquid Protein Watermelon, AFS Nutrient Solution (30g). Lunch: Mixed Salad Greens, Calavo Avocado, Skinless Chicken Breast. Dinner: Raspberries, Red Table Wine, Steamed Dumpling (Filled with Meat Poultry or Seafood), Vegetable Spring Roll. Snacks/Other: Smart Balance Omega Natural Peanut Butter. more...
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gaining 8.4 lb a week
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